CHOOSE YOUR LEVEL
BEGINNER
SOL FOUNDATION
Build strength from the ground up
Perfect for beginners and those new to Pilates, SOL Foundations focuses on learning the fundamental principles of movement in a supportive and welcoming environment. You'll develop body awareness, proper alignment, breathing techniques, core strength, and confidence on the reformer while moving through carefully guided exercises.
While the pace is approachable, expect to feel challenged as you build stability, coordination, and control. Every movement is designed to create a strong foundation for long term progress and success in your Pilates practice.
Suitable for:
Beginners, first time clients, and anyone looking to refine their technique.
Strengthen, lengthen, and move with intention
SOL INTERMEDIATE
SOL Flow is a full body reformer experience. This dynamic class combines strength, stability, mobility, and endurance through smooth, purposeful movement sequences. Focusing on precision rather than speed, you'll move through controlled exercises that create a deep, effective challenge while improving posture, flexibility, and overall body awareness.
Don't mistake slow for easy. Longer holds, controlled tempos, and intentional movement patterns will have your muscles working hard while maintaining the core principles of the pilates movement.
Suitable for:
Clients with some Pilates experience or those who have completed SOL Foundations.
INTERMEDIATE
Power, endurance, and progression
SOL STRENGTH
Designed for clients ready to elevate their practice, SOL Strength delivers a more challenging and athletic reformer workout. Using heavier spring loads, advanced exercise variations, longer working sets, and increased time under tension, this class is focused on building strength, endurance, stability, and resilience.
Rather than relying on speed, SOL Strength challenges you through controlled, powerful movement that demands focus and precision. Expect deeper muscle engagement, greater resistance, and a rewarding workout that pushes your limits while staying true to Pilates principles. Leave feeling stronger, more capable, and accomplished after every session.
Suitable for:
Intermediate to advanced clients who are confident on the reformer and looking for a higher intensity challenge.
HIGH INTENSITY
OUR PACKAGES
Single Class
x1 Reformer Class to strengthen, stretch and feel your best.
R390
Valid for 1 month
5 Class Pack
x5 Refromer classes
R1800
Valid for 2 months
10 Class Pack
x10 Reformer Classes
R3600
Valid for 6 months
Private Session
x1 Personalised one-on-one Reformer session to meet your individual goals.
R700
Valid for 1 month
Private 5 Pack
x5 One-on-one
Reformer sessions
R3500
Valid for 3 months
Private 10 Pack
x10 One-on-one
Reformer sessions.
R7000
Valid for 4 months
